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But don't worry, hornballs, you will be awakening your divine spiritual self through Or, the systematic cultivation and storage of sexual energy. That sounds great, you say, but when do I get to get it on? Here is a basic Tantra regimen for beginning couples:. Obviously this is antithetical to what most people think Tantra is about, but bear with me.
The practice is more about the creation of sexual energy than it is about actually fucking. This means celibacy for as long as you and your partner can stand it.
You know that feeling when you're super horny and you can't really do anything about it? That's how you're going to feel. Masturbation is allowed, as long as you don't come.
You are allowed to get close to climax, but penetration is not advised and orgasms are off limits. Step 2 - Sit Down: The reason you're not allowed to have sex is because Tantra is all about channeling sexual energy.
So yes, you're going to be intentionally making yourself super horny. The Tantric method for doing this is called "Yab-Yum. This can be done in one of three ways: If you want to go full throttle, method three is advised. Step 3 - Breathe: Once you've assumed position, the next step is to basically just sit there, holding each other and getting aroused. Touching and caressing are allowed. Makeouts sometimes happen, but mostly, intertwined couples are encouraged to breathe deeply and stay calm.
Think about it, when you're about to come, your breathing is usually shallow and hectic, so if you both focus on breathing in deeply through your noses, you want to drag this breath along the back of your throat, making a noise similar to the roar of the ocean , and bringing this breath to the bottom of your stomach and then back out through your nose, you're more likely to stay in control of your loins.
Step 4 - Get Nervous: The goal in all this blue-balled frustration is to use the sexual energy you are both creating to strengthen your nervous systems to hold a greater "charge. As you exhale, consciously attempt to energize the breath. Move toward this idea as an intention rather than a rule and be amazed as the collection of glimpses that will reshape how you think about your partner and yourself. It is not easy to be seen, even by the people we love.
Truly witnessing the act of love is profoundly transformative. Sorry guys, foreplay is essential in Tantra. The longer you linger in this process of building energy, the longer your session will last and the more energy you will build. Use this time to fully focus on each other. As in meditation, when your thoughts wander, gently guide your attention back to your partner and the magic of the moment at hand.
Get daily tips for leading a healthy and compassionate life delivered to your inbox. If you think all daycare centers are happy places filled with preschoolers engaged in creative Tantric Sex for Beginners: Share it with your friends tweet email. Paulo R 13 days ago. Paulo R 24 days ago. Jeanne Rogers 5 months ago.